Wrist Curl - Barbell

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.

Modified Exercise:

DB Wrist Curl

Advanced Exercise:

1 Arm Barbell Farmers Carry

Wrist Curl - DB

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.

Modified Exercise:

Hand Grips

Advanced Exercise:

Barbell Wrist Curl