Weighted Hang - BW

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.

Modified Exercise:

DB Wrist Curl

Advanced Exercise:

Weighted Hang

Weighted Hang - DB

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.

Modified Exercise:

Plate Pinch

Advanced Exercise:

Barbell Farmers Carry