Cardio - Rower

Set 1: 50 on, 10 off

Set 2: 40 on, 20 off

Set 3: 30 on, 30 off

Set 4: 20 on, 40 off

Set 5: 10 on, 50 off

(optional) Set 6: 1 min

HIIT Workout #1

60 seconds, 50, 40, 30, 20, 10.

Front Squats

Dbl Unders

KB Swings

Burpee Push Ups

Landmine Workout #1

Partner Workout - #1

DB - Total Body

Clean & Press

Push UP & Row

DB Burpee

3 Part V-Up

1 DB Workout - 

Arms

Bicep Curl (R)

Sh Press (R)

Tricep Ext (R)

Tricep Ext (L)

Sh Press (L)

Bicep Curl (L)

1 DB Workout - 

Legs

Lunges (R)

RDL (R)

Calf Raise (R)

Split Squat (R)

Sumo Squats

Split Squat (L)

Calf Raise (L)

RDL (L)

Lunges (L)

Lower Back Health

Full Program

This video is not intended to treat or fix any back problems. It is for otherwise healthy individuals. Please consult a doctor if you have back problems

Pyramid WOD

Backpack WOD

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