V-Up
Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads
Modified Exercise:
V-Sit
Advanced Exercise:
Add Weight


V-Up Bar
Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts
Modified Exercise:
Without Weight
Advanced Exercise:
Add Weights to Bar


V-Up DB
Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts
Modified Exercise:
Sit Up - Reach for Toes
Advanced Exercise:
Hanging Leg Lift w/ DB


V-Up MB
Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts
Modified Exercise:
V-Sit
Advanced Exercise:
Decline Sit Up w/ MB


V-Up Plate
Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts
Modified Exercise:
Without Plate
Advanced Exercise:
Hanging Toes to Bar

