V-Up

Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads

Modified Exercise:

V-Sit

Advanced Exercise:

Add Weight

V-Up Bar

Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts

Modified Exercise:

Without Weight

Advanced Exercise:

Add Weights to Bar

V-Up DB

Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts

Modified Exercise:

Sit Up - Reach for Toes

Advanced Exercise:

Hanging Leg Lift w/ DB

V-Up MB

Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts

Modified Exercise:

V-Sit

Advanced Exercise:

Decline Sit Up w/ MB

V-Up Plate

Muscles Used: Rectus Abdominis, External Obliques, Gluteus, Hip Flexors, Hamstrings, Quads, Delts

Modified Exercise:

Without Plate

Advanced Exercise:

Hanging Toes to Bar