Upright Row - Curl Bar
Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.
Alternate Exercise:
Power Clean


Upright Row - DB
Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.
Alternate Exercise:
Banded Upright Row


Upright Row - Bands
Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.
Alternate Exercise:
Power Pull

