Upright Row - Curl Bar

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Power Clean

Upright Row - DB

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Banded Upright Row 

Upright Row - Bands

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Power Pull

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Alton Dr, Madison, WI 53718, USA

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