Upright Row - Curl Bar

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Power Clean

Upright Row - DB

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Banded Upright Row 

Upright Row - Bands

Muscles Used: Deltoids, Trapezius, Rhomboids, Teres Minor, Infraspinitus, Supraspinitus, Levator Scapulae, Biceps, Forearms.

Alternate Exercise:

Power Pull