Turkey Loaf with Berry Compote

Ground Turkey - 1 lb

Oats - 1 Cup

Peppers (previously sauteed) - 1/4 Cup

Onions (previously sauteed) - 1/4 Cup

Egg - 1

Onion Powder

Garlic Powder

Chili Powder

Salt/Pepper

Form into Loafs and bake @ 400

Berry Compote:

Apple (peeled) - 2

Strawberries - 2 Cups

Blueberries - 2 Cups

Place in blender.

Cal - 348

Pro - 28.8g

Carb - 40.7g

Fat - 9.9g

*Makes about 8

Ground Turkey Stuffed Peppers

Bell Peppers - 6

Ground Turkey - 1 lb

Olive Oil - 2 tbsp

Squash - 1

Eggs - 4

Onion - 1/2 cup

Chopped Peppers - 1 cup

Spinach - 1 cup

Tomatoes - 1 can

Tomato Paste - 1 tbsp

Italian Seasoning

Garlic Powder

Recipe inspired from: All Recipes

Cal - 248, Pro - 21.3g, Carb - 13.4g, Fat - 13.4g

Taco Turkey Stuffed

Sweet Potatoes

Sweet Potatoes - 1 medium

Peppers - 1/4 cup

Ground Turkey - 1/4 lb

Tomatoes - 1oz

Black Beans - 1/4 cup

Taco Seasoning

Bake Potatoes

Make Ground Turkey in Pan

Cut open Potato & add ingredients

Cal - 460, Pro - 29.6g, Carb - 48.1g, Fat - 17.2g

Sweet Corn & Green Chile Baked Flautas with Ground Turkey

Olive Oil - 1 tsp

Onion - 1 cup chopped

Chili Powder - 2 tsp
Cumin - 3/4 tsp

Garlic - 4-5 Cloves

Pinto Beans - 2 cups cooked
Mild Green Chiles - 1 can (4 oz)

Lime - juice

Corn - 1 cup
Tortillas                                               Ground Turkey - 1 lb

1. Cook ground turkey on a pan, adding in onion until browned.

2. Add chili powder, cumin, salt & garlic - cook for another min.

3. Add remaining ingredients.

4. Place filling in a straight line toward the edge of tortilla and roll tight.

5. Place on a baking sheet and bake 10 min. Flip & bake another 5 min.

*Recipe inspired from Thug Kitchen cookbook*

Cal - 588

Pro - 37.3g

Carb - 74.5g

Fat - 17.6g

*Makes about 4 servings of 2 Flautas

Ground Turkey Loafs

Ground Turkey - 1 lb

Oats - 1 cup

Peppers (previously sauteed) - 1/4 Cup

Onions (previously sauteed) - 1/4 Cup

Egg - 1

Onion Powder

Garlic Powder

Chili Powder

Salt/Pepper

Form into Loafs and bake

Pictured w/ side of Corn

Cal - 233, Pro - 20.6g, Carb - 20.7g, Fat - 8.1g

(does not include corn)

Cajun Ground Turkey Meatballs & Chickpea Pasta

Ground Turkey - 1 lb

Onions - 1/2 Cup chopped

Cajun Seasoning

Eggs - 2

Oats  - 1/2 Cup

Chickpea Noodles - 4 Cups

Makes 4 Servings of 4 meatballs

1. Combine Ground Turkey, Oats, Onion, Eggs & cajun

seasoning in a bowl and mix.

2. Shape into meat ball and cook on a pan.

3. Boil Water & cook pasta.

Cal - 461, Pro - 41.9g, Carb - 46.8g, Fat - 13g

Ground Turkey Zucchini Boats

Ground Turkey - 1 lb

Zucchini - 4 medium

Olive Oil - 2 tsp

Minced Garlic - 3 cloves

Onion - 1 Cup chopped

Bell Peppers - 1 Cup diced

Italian Seasoning - 2 tbsp

Tomatoes - 1 Cup diced

Makes 4 Servings (8 halves)

1. Preheat oven to 350 degrees.

2. Cut Zucchinis in half and scoop out insides.

3. Prep the rest of the ingredients.

4. Combine ingredients and place into zucchini halves.

5. Add Olive Oil to pan & bake for roughly 30 min.

Cal - 260

Pro - 26.3g

Carb - 19.6g

Fat - 10.6g

Ground Turkey - Slow Cooker

Ground Turkey - 1 lb

Canned Corn - 1 container

Asparagus Spears - 1 container

Salsa - 1 container

Garbanzo Beans - 1 container

Sliced Carrots - 1 container

Red Kidney Beans - 1 container

Jalapenos - 1 Cup

Brown Rice (Optional) - 1/4 Cup

Makes 8 Servings

1. Place ingredients in slow or pressure cooker. Wait. Enjoy.

Cal - 332, Pro - 25.9g, Carb - 38g, Fat - 7.8g - Does not include Rice

Ground Turkey Chili

Ground Turkey - 2 lbs

Corn - 2 Containers

Pinto Beans - 1 Container

Black Beans - 1 Container

Tomatoes - 2 Cup chopped

Sweet Potato - 2 medium

Jalapenos - 1 Cup chopped

Orange Pepper - 1 Cup chopped

Seasonings of Choice

*Makes 8 Servings

1. Add ingredients to slow cooker - I sometimes add the orange pepper and tomatoes at the end to keep from getting too mushy.

Cal - 332, Pro - 28.6g, Carb - 29.5g, Fat - 8.3g

Ground Turkey Stir Fry

Ground Turkey - 1 lbs

Brown Rice - 2 Cups

Red Peppers - 2 Cups sliced

Green Peppers - 2 Cups sliced

Onion - 1 Cup sliced

Black Beans - 1 Can

Coconut Oil - 2 tbsp

Sweet Potato (Side) - 1/2 medium

*Makes 4 Servings

Calories - 508, Protein - 31.9g, Carbs - 59.3g, Fat - 16.4g

1. Make Rice

2. Chop Sweet Potato to desired size, drizzle with Coconut Oil and bake @ 400 until desired texture (roughly 20 min - depending on size).

3. Season Ground Turkey and cook in warm pan with remaining Coconut Oil.

4. After turkey browns, add veggies.

Ground Turkey w/ Avocado & Sweet Potato

Ground Turkey - 1 lbs

Sweet Potato - 2 medium chopped

Avocado - 2 large

Goat Cheese (optional) - 2 oz

Tomatoes - 1 Cup diced

Olive Oil - 1 tbsp

*Makes 4 Servings

1. In a warm pan begin to cook Sweet Potatoes in Olive Oil.

2. In same pan, add Ground Turkey.

3. Once finished, serve with Tomatoes, Avocado & Goat Cheese.

Cal - 457, Pro - 28.3g, Carb - 25.1g, Fat - 28.9g

Cauliflower Crust Pizza w/ Turkey Bacon

Turkey Gyro

Ground Turkey - 1 lbs

Oatmeal - 1/2 Cup

Egg - 1

Paprika, Salt, Pepper - 1/2 tsp each

Dried Parsley - 1 tsp

Oregano, Garlic, Onion Powder - 1 1/2 tsp

Cumin - 1/4 tsp

Olive Oil - 1 tbsp

Tomatoes - 2 diced

Cucumber - 1 diced

Red Onion - 1 diced

Feta Cheese - 1/2 Cup

Wheat Pita - 8

Cucumber Dill Dip - 8 tbsp

Gyro Meat - 8 slices

*Makes 4 Servings of 2 Gyros

Cal - 667, Pro - 43g,

Carb - 77g, Fat - 21.9g

1. Combine Tomatoes, cucumber and onion - let sit.

2. In a bowl, mix - Ground Turkey, Oatmeal, Egg, Paprika, Salt, Pepper, Parsley, Cumin. Oregano, Garlic and onion powder.

3. Put Olive Oil on a pan and spread out turkey mixture into a long rectangular patty. Bake @ 350 for 35 min.

Turkey Loaf w/ Sweet Potato Mash & Brussels Sprouts

Cajun Ground Turkey w/ Roasted Veggies & Cauliflower Rice

Ground Turkey - 1 lbs

Olive Oil - 2 tbsp

Cauliflower Rice - 4 cups

Orange Bell Pepper - 1

Green Bell Pepper - 1

Zucchini Squash - 2

Onion - 1/2 onion

Cajun Seasoning

*Makes 4 Servings

Cal - 283, Pro - 26g, Carb - 14.6g, Fat - 15.3g

1. Slice Peppers, Zucchini and onion

2. Put Olive Oil & Veggies in pan over medium heat

3. Season Turkey with Cajun to taste and cook

4. Make Cauliflower Rice & combine all

Taco Stir Fry w/ Thai Chili Veggies

Cal - 356, Pro - 27.7g, Carb - 23.2g, Fat - 18.7g

Ground Turkey - 1 lbs

Olive Oil - 3 tbsp

Cauliflower - 2 Cups

Zucchini - 2

Zucchini Squash - 2

Broccoli - 2 cups

Peas - 1 cup

Carrots - 2 cups

Tomato - 2 whole

Thai Chili Seasoning

*Makes 4 Servings

1. Slice all veggies. Chop into desired size.

2. Season Turkey with Thai Chili seasoning and cook.

3. Combine all ingredients.

Ground Turkey Stir Fry w/ roasted veggies

Ground Turkey - 1 lbs

Olive Oil - 3 tbsp

Cauliflower - 3 cups

Baby Carrots - 6 oz

Onion - 1 whole

Red Bell Pepper - 1

Green Bell Pepper - 1

*Makes 4 Servings

Cal - 320, Pro - 24.9g, Carb - 16g, Fat - 18.4g

1. Slice all veggies. Chop into desired size

2. Heat Olive Oil in pan and place veggies

3. Season Turkey with any seasoning you'd like and cook.

4. Combine all ingredients.

Ground Turkey Stuffed Sweet Potato

Cal - 463, Pro - 29.6g, Carb - 46.5g, Fat - 19.5g

Sweet Potato - 1 medium
Ground Turkey - 1/4 lbs

Avocado - 1/2 medium

Black Beans - 1/4 cup

Onions - 1/8 cup

Green Pepper - 1/8 cup diced

Yellow Pepper - 1/8 cup diced

Jalapenos - 1/8 cup diced

1. Bake Sweet Potato at 400 for 30-40 min or desired texture.

2. Cook ground turkey in a pan, season with whatever you'd

prefer or keep plain.

3. Chop peppers, jalapenos and onions then toss into pan

along with black beans.

4. Cut open Sweet Potato, fill with ingredients from pan

and top with Avocado.

Ground Turkey Zoodle Mix

Ground Turkey - 1/4 lb

Corn - 1/2 cup

Zucchini - 1 whole

Zucchini Squash - 1 whole

Tomatoes - 1/2 cup diced

Olive Oil - 1 tbsp

Cal - 417, Pro - 30g, Carb - 26.7g, Fat - 23.3g

1. Use a spiralizer to spiral Zucchini and Squash

2. Season Ground Turkey and cook in a pan

3. In another pan add Corn, Tomatoes and spiraled

Zucchini/Squash with Olive Oil

4. Combine

Ground Turkey Burgers

Ground Turkey - 1/4 lb

Oats - 

Cal - , Pro - g, Carb - g, Fat - g

1. 

2.

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