Superman

Muscles Used: Erector Spinae, Gluteus Maximus, Hamstrings,

Rear Delts

Modified Exercise:

Back Extension

Advanced Exercise:

Weighted Back Extension

Superman - Alternate

Muscles Used: Erector Spinae, Gluteus Maximus, Hamstrings,

Rear Delts

Modified Exercise:

Back Extension

Advanced Exercise:

Add Ankle Weights

  • Instagram Social Icon
  • Facebook Social Icon

Alton Dr, Madison, WI 53718, USA

©2017 by LM Personal Wellness. Proudly created with Wix.com