Ankle Mobilization

Ankle Mob #2.jpg

Armless Prayer

Armless Prayer.jpg

Book Opener

Book Opener #2.jpg

Butterfly

Butterfly.jpg

Calves

Calves.jpg

Cat/Cow

Cat-Cow #1.jpg
Cat-Cow #2.jpg

Child's Pose

Child's Pose.jpg

Cobra

Cobra.jpg

Cobra (on Wall)

Cobra (on Wall).jpg

Cossack Squat

Cossack Squat.jpg

Couch

Couch.jpg

Crossed Prayer

Crossed Prayer.jpg

Door Jam

Doorjam.jpg

Downward Dog

Downward Dog.jpg

Elevated Child's Pose

Elevated Child's Pose.jpg

Forearms

Forearms.jpg

Forward Fold

Forward Fold.jpg

Frog

Frog.jpg

Frog w/ Rotation

Frog w Rot.jpg

Half Lotus (on Wall)

Half Lotus (on Wall).jpg

Hip 90-90

Hip 90-90.jpg

Hip Opener

Hip Opener.jpg

Hip Opener w/ Rotation

Hip Opener.jpg
Hip Opener w Rot.jpg

Hurdler

Hurdler.jpg

Kneeling Hamstrings

Kneeling Hamstring.jpg

Kneeling Quads

Kneeling Quads.jpg

Lats (on Wall)

Lats (on Wall).jpg

Lotus

Lotus.jpg

Lower Back

Lower Back.jpg

Neck / Trap

Neck-Trap.jpg

Pec

Pec.jpg

Pigeon

Pigeon.jpg

Pilar

Pilar.jpg

Quad Pull

Quad Pull.jpg

Rainbow

Rainbow #2.jpg

Runner's Lunge

Runner's Lunge.jpg

Samson

Samson.jpg

Scorpion

Scorpion.jpg

Seated Hamstrings

Seated Hamstrings.jpg

Seated Quad Pull

Seated Quad Pull.jpg

Shins

Shin.jpg

Shoulder Pull

Shoulder Pull.jpg

Squat Opener

Squat Opener.jpg

Squat to Stand

Squat to Stand #1.jpg
Squat to Stand #2.jpg

Torso Rotations

Torso Rotations #1.jpg
Torso Rotations #2.jpg

Triceps

Triceps.jpg

Triceps (on Wall)

Triceps (on Wall).jpg

T-Spine Rotation

T-Spine Rotation.jpg

Upper Pec

Upper Pec.jpg

Wall Butterfly

Wall Butterfly.jpg

Wall Candle

Wall Candle.jpg

Wall Sit w/ Twist

Wall Sit w Twist.jpg

Wall Slides

Wall Slide #1.jpg
Wall Slide #2.jpg

Wall Turn Back

Wall Turn Back.jpg

Wall V-Sit

Wall V-Sit.jpg