Squats
Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius/ Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
DB Squat


Squats - Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Overhead Squat


Squats - DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Jump Squat


Squats - KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
KB Sumo Squat


Squats - MB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Prisoner Squats


Squats - Box
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Leg Press


Squats - Front
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
DB Front Squat


Squats - Front
DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Barbell OH Lunge


Squats - Sumo
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Sumo KB Squat


Squats - Sumo DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Sumo Deadlift


Squats - Goblet KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Front, Split Squat


Squats - Goblet DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Barbell Front Squat

