Squats

Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius/ Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

DB Squat

Squats - Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Overhead Squat

Squats - DB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Jump Squat

Squats - KB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

KB Sumo Squat

Squats - MB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Prisoner Squats

Squats - Box

Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Leg Press

Squats - Front

Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

DB Front Squat

Squats - Front

DB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Barbell OH Lunge

Squats - Sumo

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Advanced Exercise:

Sumo KB Squat

Squats - Sumo DB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Sumo Deadlift

Squats - Goblet KB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Advanced Exercise:

Front, Split Squat

Squats - Goblet DB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Barbell Front Squat

Squats - Bands

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

BW Squat

Squats - Pulse

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Wall Sit