Squats
Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius/ Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
DB Squat
Squats - Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Overhead Squat
Squats - DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Jump Squat
Squats - KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
KB Sumo Squat
Squats - MB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Prisoner Squats
Squats - Box
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Leg Press
Squats - Front
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
DB Front Squat
Squats - Front
DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Barbell OH Lunge
Squats - Sumo
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Sumo KB Squat
Squats - Sumo DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Sumo Deadlift
Squats - Goblet KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Front, Split Squat
Squats - Goblet DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Barbell Front Squat
