No Bake Energy Balls

Old Fashioned Oats - 1 Cup

Natural Peanut Butter - 1 Cup

Chocolate Chips - Handful

Flax Seed - 1/2 Cup

Honey - 1/3 Cup

Vanilla Extract - 1 tsp

1. Stir all ingredients.

2. Form into Balls.

3. Place in refrigerator over night.

Recipe inspired from: Gimme Some Oven

Calories - 399, Protein - 20.8g, Carbs - 45.4g, Fat - 17.1g

Chocolate PB Protein Bars

Natural Peanut Butter - 3/4 Jar

Chocolate Protein Powder - 4 Scoops

Almond Milk - 1 Cup

Maple Syrup - 4 tbsp

Oats - 3 Cups

Vanilla Extract - 1 tsp

Cut into 9 squares

Recipe inspired from: Project Yum

Calories - 365, Protein - 22.1g, Carbs - 32.9g, Fat - 18.4g

Chewy Raspberry Apple Granola Bars

Coconut Oil - 1 tsp

Oats - 2 1/2 Cup

Apple Sauce - 1 Cup

Almond Milk - 1/3 Cup

Honey - 3 tbsp

Cinnamon - 2 tbsp

Frozen Raspberries - 1 Cup

Cut into 8 bars

Recipe inspired from: Amy's Healthy Baking

1. Stir all ingredients.

2. Bake @ 350 for 15-18 min.

Calories - 101, Protein - 2.8g, Carbs - 18.8g, Fat - 1.8g

Greek Yogurt & Berries

Greek Yogurt (Strawberry is my favorite) - 1 Cup

Blueberries - 1/4 Cup

Strawberries (Chopped) - 1/4 Cup

Calories - 247, Protein - 19.2g, Carbs - 33.8g, Fat - 4.2g

Hummus Veggie Jar

Hummus - 1/2 cup

Baby Carrots - 3 oz

Celery - 2 medium stalks

Green Bell Pepper - 1/4 cup

Red Bell Pepper - 1/4 cup

Orange Bell Pepper - 1/4 cup

Yellow Bell Pepper - 1/4 cup

1. Cup up veggies into strips

2. Put Hummus at bottom of jar

3. Place veggies into jar and seal

Calories - 371, Protein - 10.9g, Carbs - 38g, Fat - 20.3g

Tuna Stuffed Avocado

Avocado - 1 medium

Tuna - 1 can

Greek Yogurt - 2 tbsp

Dill

1. Cut open Avocado and remove seed

2. Mix Tuna and Greek Yogurt

3. Stuff into Avocado and top with Dill

Calories - 362, Protein - 27.4g, Carbs - 13.2g, Fat - 23.4g

Almond Butter & Banana Open Faced Sandwich

Banana - 1/2

Almond Butter - 1 tbsp

Honey - 1 tsp

Almonds - about 5

Unsweetened Coconut Flakes - 2 tbsp

1. Cut Banana in half.

2. Spread Almond Butter - it helps to microwave it for about 15 seconds.

3. Add Toppings

Calories - 232, Protein - 4.4g, Carbs - 24.4g, Fat - 13.9g

PB & Banana Open Faced Sandwich

Banana - 1/2

Natural Peanut Butter - 1 tbsp

Raisins - about 5

Cashews - about 3

Unsweetened Coconut Flakes - 2 tbsp

Chia Seeds - 1 tbsp

1. Cut Banana in half.

2. Spread Peanut Butter - it helps to microwave it for about 15 seconds.

3. Add Toppings

Calories - 302, Protein - 7.5g, Carbs - 32g, Fat - 15.8g

Strawberry Toast #1

Whole Wheat Bread - 1 slice

Strawberries - 3 medium

Goat Cheese - 1 oz

Pistachios - 1/8 cup

1. Toast Bread

2. Put Strawberries and Goat Cheese into food processor.

3. Spread on toast and top with Pistachios

Calories - 209, Protein - 10.1g, Carbs - 19.6g, Fat - 10.9g

Strawberry Toast #2

Whole Wheat Bread - 1 slice

Strawberries - 3 medium

Goat Cheese - 1 oz

Avocado - 1/2

Blueberry Acai Vinaigrette - 1 tbsp

1. Toast Bread

2. Mash Avocado and spread onto Toast

3. Half Strawberries, and place on toast with goat cheese and vinaigrette 

Calories - 313, Protein - 10.1g, Carbs - 31.1g, Fat - 17.9g

Sweet Potato Chips

Sweet Potato - 1 medium

Olive Oil - 1 tbsp

Black Pepper

Himalayan Sea Salt

Garlic Powder

1. Skin Sweet Potato

2. Slice into desired thickness

3. Brush with Olive Oil

4. Add Spices

5. Bake @ 400 for roughly 20 min

Calories - 239, Protein - 2.2g, Carbs - 27.5g, Fat - 13.9g

Apple Cookies

Apple - 1 (I used Honey Crisp)

Natural Peanut Butter - 2 tbsp

Unsweetened Shredded Coconut - 2 tbsp

Chopped Nuts - 1/8 cup (I used Almonds)

Semi Sweet Chocolate Chips - 1/8 cup

1. Slice Apple and core.

2. Spread Peanut Butter and top with other ingredients

*You can cut the calories by 105 by only using 1 tbsp of PB.

Calories - 554, Protein - 9.9g, Carbs - 48g, Fat - 35.7g

Ants on a Log

Celery - 2 Stalks

Natural Peanut Butter - 1 tbsp

Raisins - 1/8 cup

1. Spread PB on Celery and top with Raisins

Calories - 180, Protein - 4g, Carbs - 23g, Fat - 8g

Cucumber Tuna Bites

Cucumber - 1 whole

Tuna - 1 can

Greek Yogurt - 1/4 cup

Spicy Mustard - 1 tbsp

Lemon Juice - from 1/2 lemon

Hot Sauce - 1 tbsp

Paprika - 1 tbsp

1. 

Calories - 202, Protein - 31.8g, Carbs - 16g, Fat - 1.1g

Healthy Banana Chocolate Chip Muffins

Bananas - 2 ripe

Eggs - 2 large

Peanut Butter - 1 cup

Vanilla Extract - 2 tsp

Honey - 2 tbsp

Baking Powder - 1/2 tsp

Semi Sweet Choc Chips - about 6 per muffin

1. Put all ingredients into a blender (minus choc chips).

2. Pour into muffin tin and top with choc chips.

3. Bake at 400 for about 8-10 min

Calories - 197, Protein - 5.8g, Carbs - 13.6g, Fat - 12.4g

*Makes 12 Muffins

Rice Cakes - 

Apple & PB

Rice Cake

Natural Peanut Butter - 1 tbsp

Green Apple - 1/4

Calories - 165, Protein - 4.5g, Carbs - 16.5g, Fat - 8g

Rice Cakes - 

Avocado & Feta Cheese

Rice Cake

Avocado - 1/2 mashed

Feta Cheese - 1/2 oz

Calories - 198, Protein - 4.5g, Carbs - 15g, Fat - 14g

Rice Cakes - 

Avocado & Chia Seeds

Rice Cake

Avocado - 1/2 mashed

Chia Seeds - 1 tbsp

Calories - 220, Protein - 5.5g, Carbs - 19.4g, Fat - 14g

Rice Cakes - 

Avocado & Grape Tomato

Rice Cake

Avocado - 1/2 mashed

Grape Tomatoes - 3

Calories - 166, Protein - 2.8g, Carbs - 15g, Fat - 11g

Rice Cakes - 

Greek Yogurt & Berries

Rice Cake

Plain Non Fat Greek Yogurt - 1/4 cup

Blueberries - 1/8 cup

Raspberries - 1/8 cup

Calories - 78, Protein - 5.1g, Carbs - 14g, Fat - .2g

Rice Cakes - 

Hummus, Cucumber & Feta Cheese

Rice Cake

Hummus - 1 tbsp

Cucumber - 1/8 cup

Feta Cheese - 1/2 oz

Calories - 114, Protein - 4g, Carbs - 10.8g, Fat - 5.5g

Rice Cakes - 

Pistachio & Greek Yogurt

Rice Cake

Plain Non Fat Greek Yogurt - 1/8 cup

Pistachio - 1/8 cup

Calories - 135, Protein - 5.9g, Carbs - 13.3g, Fat - 7g

Rice Cakes - 

PB & Berries

Rice Cake

Natural Peanut Butter - 1 tbsp

Blueberries - 1/8 cup

Raspberries - 1/8 cup

Calories - 164, Protein - 4.8g, Carbs - 15.5g, Fat - 8.2g

Avocado Salsa

Avocado - 1

Tomato (chopped) - 3 cups

Yellow Bell Pepper - 1

White Onion - 1 small

Lime (juiced) - 1

Cilantro

*Makes 4 servings

Calories - 110, Protein - 3, Carbs - 11g, Fat - 6g

Gluten Free Banana Bread

Bananas - 3

Oats - 2 cups

Eggs - 2 Large

Honey/Agave - 1/4 cup

Baking Powder - 1 tsp

Cinnamon - to taste (I like a lot)

*Makes 8 servings

1. Put all ingredients into a food processor

2. Line a loaf tin with aluminum foil and spray with cooking spray

3. Pour mixture into tin

4. Bake at 350 for about 20-25 min

Calories - 164, Protein - 5, Carbs - 32g, Fat - 3g

Seasoned Pumpkin Seeds

Pumpkin Seeds - 1.5 cups

Salt & Pepper to taste

Paprika to taste

Garlic Powder to taste

Olive Oil - 2 tbsp

*Makes 12 servings (1/8 cup each)

1. Combine all ingredients in a bowl and toss.

2. Place on baking sheet at bake @ 300 for about 45-60 min

Calories - 145, Protein - 5, Carbs - 15g, Fat - 7g

Pumpkin Bread Crumble

Canned Pumpkin - 2 cans

Coconut Flower - 1 cup

Baking Soda - 2 tsp

Cinnamon - 1 tsp

Nutmeg - 1 tsp

Allspice - 1 tsp

Egg - 4 large

Olive Oil - 1/2 cup

Unsalted Pecans - 1/2 cup

Stevia - to taste

Calories - 221, Protein - 5, Carbs - 18g, Fat - 15g

1. Combine dry ingredients in one bowl. Then add eggs, pumpkin and stevia. Then add olive oil and pecans. Mix.

2. Coat loaf pan(s) with spray.

3. Bake @ 350 for about an hour

*Makes 12 servings

Rice Cakes - Avocado, Salmon & Tomato

Rice Cake

Avocado - 1/2 mashed

Grape Tomatoes - 3

Salmon - 2 oz

Calories - 216, Protein - 13g, Carbs - 15g, Fat - 11g

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