Skull Crusher -
Standing DB
Muscles Used: Triceps, Latissimus Dorsi, Forearms, Rectus Abdominis.
Modified Exercise:
Seated Skull Crusher
Advanced Exercise:
Tricep Kickback


Skull Crusher -
Seated EZ Bar
Muscles Used: Triceps, Latissimus Dorsi, Forearms.
Modified Exercise:
Banded Skull Crusher
Advanced Exercise:
Diamond Push Up


Skull Crusher -
Supine DB
Muscles Used: Triceps, Latissimus Dorsi, Forearms.
Modified Exercise:
Modified Dip
Advanced Exercise:
Standing Skull Crusher


Skull Crusher -
Supine DB
Muscles Used: Triceps,
Latissimus Dorsi, Forearms.
Modified Exercise:
Cable Tricep Extension
Advanced Exercise:
Close Grip Bench

