Sit Ups

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Crunch

Advanced Exercise:

With DB

Sit Ups - DB

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Crunch

Advanced Exercise:

Decline Sit Up

Sit Ups - MB

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Without MB

Advanced Exercise:

Add Throw to Top

Sit Ups - SB

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Regular Sit Up

Advanced Exercise:

Add Weight

Sit Ups - Plate

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Crunch

Advanced Exercise:

Barbell Sit Up

Sit Ups - Frog

Muscles Used: Rectus Abdominis, External Obliques, Tensor Fasciae Latae

Modified Exercise:

Crunch

Advanced Exercise:

Add Weight

Sit Ups - Reach

For Feet

Muscles Used: Rectus Abdominis, External Obliques, Hip Flexors

Modified Exercise:

Sit Up

Advanced Exercise:

V-Up

Sit Ups -

Straight Leg

Muscles Used: Rectus Abdominis, External Obliques

Modified Exercise:

Sit Up

Advanced Exercise:

Add Weight

Sit Ups - Straight

Leg DB

Muscles Used: Rectus Abdominis, External Obliques

Modified Exercise:

Without Weight

Advanced Exercise:

V-Up w/ DB

Sit Ups - Straight

Leg Plate

Muscles Used: Rectus Abdominis, External Obliques

Modified Exercise:

Without Weight

Advanced Exercise:

Hanging Toes to Bar