Side Bends

Muscles Used: Erector Spinae, Obliques, Rectus Abdominis, Quadratus Lumborum

Advanced Exercise:

Weighted

Side Bends - DB

Muscles Used: Erector Spinae, Obliques, Rectus Abdominis, Quadratus Lumborum

Modified Exercise:

Without DB

Advanced Exercise:

1 Leg

Side Bends - KB

Muscles Used: Erector Spinae, Obliques, Rectus Abdominis, Quadratus Lumborum

Modified Exercise:

Without KB

Advanced Exercise:

Side Crunch

Side Bends - Plate

Muscles Used: Erector Spinae, Obliques, Rectus Abdominis, Quadratus Lumborum

Modified Exercise:

Without Plate

Advanced Exercise:

Hanging Oblique Crunch

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Alton Dr, Madison, WI 53718, USA

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