Shrug - Barbell

Muscles Used: Trapezius, Levator Scapulae, Forearms, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Power Pull

Shrug - DB

Muscles Used: Trapezius, Levator Scapulae, Forearms, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Suit Case (Single Arm) Shrug

Shrug - KB

Muscles Used: Trapezius, Levator Scapulae, Forearms, Erector Spinae, Rectus Abdominis.

Advanced Exercise:

Cable Shrug

Shrug - Bands

Muscles Used: Trapezius, Levator Scapulae, Forearms, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Plate Shrug

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