Shoulder Press -

Barbell

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Clean & Press

Shoulder Press -

DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

DB Curl & Press

Shoulder Press -

Seated DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus.

Alternate Exercise:

Arnold Press

Shoulder Press -

KB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Bottoms Up KB Press

Shoulder Press -

Bands

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Cable Shoulder Press

Shoulder Press -

Neutral Grip DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Machine Shoulder Press

Shoulder Press -

Supinated Grip DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Arnold Press

Shoulder Press -

1 Arm DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Alternate Shoulder Press

Shoulder Press -

Arm Out DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

DB 1 Arm Jerk

Shoulder Press -

Alternate DB

Muscles Used: Anterior, Lateral & Posterior Deltoid, Pectoralis Major, Trapezius, Triceps, Supraspinatus, Rectus Abdominis, Obliques.

Alternate Exercise:

Shoulder Press 1 Arm

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