Cranberry Chicken Salad

Salad Mix - 2 cups

Chicken - 1/2 lb

Dried Cranberries - 1/8 cup

Shredded Carrots - 1oz

Toasted Almonds - 5 almonds

Cranberry Vinaigrette - 2 tbsp

1. Bake Chicken at 400 for about 20 min

2. Toast Almonds

3. Combine & enjoy!

Calories - 433, Protein - 51.8g, Carbs - 32g, Fat - 12.1g

Sweet & Spicy Chicken Salad

Salad Mix - 2 cups

Chicken - 8oz

Marinade for Chicken

Yellow & Orange Peppers- 1/8 cup

Jalapeno - 1/8 cup

Sweet Potatoes (thinly sliced) - 1/2 cup

Pineapple Salsa - 1/4 cup

1. Marinade Chicken

2. Bake Chicken at 400 for about 20 min

3. Thinly slice Sweet Potato and pan fry

4. Dice Peppers

5. Combine and add salsa

Calories - 513, Protein - 49.7g, Carbs - 73.3g, Fat - 7.6g

Wintry Pear Salad

Salad Mix - 2 cups

Red Pepper - 3-5 Halos

Pealed Pear - 1

Cranberry Goat Cheese - 3oz

Toasted Walnuts - 1/4 cup

Calories - 296, Protein - 8.3g, Carbs - 24g, Fat - 20g

Chicken, Turkey Bacon Salad w/ Asparagus & Avocado

Chicken - 1/2 lb

Turkey Bacon - 2 slices

Asparagus - 1 cup

Spinach - 2 cups

Lemon Pepper

Avocado - 1/2

Basil

Coconut Oil - 1 tbsp

Calories - 517, Protein - 55.7g, Carbs - 17.1g, Fat - 30g

Cherry Almond Salad

Spinach - 2 cups

Carrots - 1/4 cup

Almond - 8

Chicken - 8oz

Dried Cherries - 1/4 cup

Goat Cheese - 1oz

Calories - 500, Protein - 53.6g, Carbs - 44.3g, Fat - 15.1g

Chili Lime Chicken Salad

Chicken - 1/2 lb

Chili Lime Marinade

Salad Mix - 2 Cups

Kale - 1/2 Cup

Carrots - 3 oz

Cranberries - 1/8 cup

Tortilla Strips - 1/4 Cup

Pomegranate Vinaigrette - 2 tbsp

Calories - 532, Protein - 50.5g, Carbs - 41.5g, Fat - 19.8g

Teriyaki BBQ Chicken Salad

Chicken - 1/2 lb

Teriyaki Marinade - 2 tbsp

Grape Tomatoes - 4oz

Romaine Heart - 6 leaves

Bell Peppers - 1 cup diced

Black Beans - 1/4 cup

Corn - 1/4 cup

Onion - 1/8 cup

Tortilla Strips - 5

BBQ Sauce - 2 tbsp

1. Marinade Chicken in Teriyaki sauce.

2. Bake Chicken @ 400 for roughly 20 min.

3. Chop Romaine Heart and other veggies.

4. Mix in a bowl & serve.

Calories - 588, Protein - 55.2g, Carbs - 76.6g, Fat - 7.7g

Cranberry Citrus Tuna Salad

Tuna - 1 Can

Spring Mix - 2 Cups

Craisins - 1/8 Cup

Citrus Vinaigrette- 2 Tbsp

Croutons - 4

Asiago Cheese - 1/8 Cup

Calories - 377, Protein - 31.7g, Carbs - 25.8g, Fat - 16.7g

Summer Time Turkey Salad

Turkey - 1/4 lb

Mixed Salad Greens - 2 cups

Red Cabbage - 1/4 cup

Broccoli - 1/4 cup chopped

Kale - 1/4 cup

Goat Cheese - 1oz

Sliced Almonds - 2 tbsp

Sesame Seeds - 1 tbsp

Strawberry Vinaigrette - 2 tbsp

Calories - 535, Protein - 52.1g, Carbs - 31.6g, Fat - 22.7g

Lemon Pepper Salmon Salad

Salmon - 1/4 lb

Lemon Pepper

Mixed Salad Greens - 2 cups

Shredded Carrots - 1/4 cup

Sunflower Seeds - 1/8 cup

Sweet Onion Vinaigrette - 2 tbsp

Calories - 332, Protein - 28.8g, Carbs - 22.7g, Fat - 14.5g

Coconut Mango Chicken Salad

Chicken - 1/4 lb (shredded)

Mixed Salad Greens - 2 cups

Coconut Flakes (unsweetened) - 2 tbsp

Mango - 1/2 medium

Carrots - 1/8 cup (shredded)

Balsamic Vinaigrette - 2 tbsp

Calories - 294, Protein - 27g, Carbs - 28.3g, Fat - 8g

Blackberry Salmon Salad

Salmon - 6oz

Mixed Greens - 2 Cups

Grape Tomatoes - 1/4 Cup

Cucumber - 1/2 Cup

Black Berries - 1/2 Cup

Avocado - 1/2 medium

Egg (hard boiled) - 1

Calories - 430, Protein - 44.8g, Carbs - 26.8g, Fat - 17.1g

Mesquite Pineapple Chicken Salad

Shredded Chicken - 1 cup

Mesquite seasoning

Lettuce - 1 cup

Pineapple - 2 cups chopped

Sweet Potato - 1 cup diced

Olive Oil - 2 tsp

1. Boil Chicken, shred and season

2. Dice Sweet Potatoes and cook in pan with Olive Oil

3. Chop Pineapple and combine

Calories - 520, Protein - 38.7g, Carbs - 64.5g, Fat - 18.4g

Kale Summer Salad

Kale - 1 cup

Lettuce - 1 cup

Chicken - 6 oz

Carrots - 1 cup chopped

Blueberries - 1/4 cup

Walnuts - 1/4 cup

Poppy Seed Dressing - 1 tbsp

Calories - 403, Protein - 40g, Carbs - 33g, Fat - 22g

Sweet Apple & Raisin Salad

Salad Mix - 3 cups

Turkey - 4 oz sliced

Sweet Apple (honey crisp) - 1/2 sliced

Raisins - 1/8 cup

Sweet Balsamic Vinaigrette - 2 tbsp
Cashews - 1/8 cup chopped

Calories - 526, Protein - 28g, Carbs - 62g, Fat - 20g

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