Russian Twist -

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Feet on Floor

Advanced Exercise:

With DB

Russian Twist - DB

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Feet on Floor

Advanced Exercise:

On SB

Russian Twist - KB

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Feet on Floor

Advanced Exercise:

On SB

Russian Twist - MB

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Feet on Floor

Advanced Exercise:

Cable Rotations

Russian Twist - Plate

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Feet on Floor

Advanced Exercise:

Cable High to Low Chop

Russian Twist - SB

Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis

Modified Exercise:

Without SB

Advanced Exercise:

Cable Low to High Chop

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