Russian Twist -
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Feet on Floor


Advanced Exercise:
With DB
Russian Twist - DB
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Feet on Floor
Advanced Exercise:
On SB


Russian Twist - KB
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Feet on Floor
Advanced Exercise:
On SB


Russian Twist - MB
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Feet on Floor
Advanced Exercise:
Cable Rotations


Russian Twist - Plate
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Feet on Floor
Advanced Exercise:
Cable High to Low Chop


Russian Twist - SB
Muscles Used: Rectus Abdominis, External & Internal Obliques, Transverse Abdominis
Modified Exercise:
Without SB
Advanced Exercise:
Cable Low to High Chop

