Row - Barbell

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

1 Arm (Suitcase Row)

Row - Pronated DB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

1 Leg

Row - Neutral Grip DB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

Inverted Row

Row -

Supinated Grip DB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

Supinated Inverted Row

Row - Alternate DB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

1 Arm Cable Row

Row - KB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Alternate Exercise:

Band Row

Row - Plate

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.

Advanced Exercise:

Suspension Training (TRX) Row

Row - Bench DB

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,

Alternate Exercise:

Standing 1 Arm Row

Row - Batwing

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,

Alternate Exercise:

1 Leg

Row - Rear Cuff

Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,

Alternate Exercise:

Face Pull

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