Row - Barbell
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
1 Arm (Suitcase Row)


Row - Pronated DB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
1 Leg


Row - Neutral Grip DB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
Inverted Row


Row -
Supinated Grip DB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
Supinated Inverted Row


Row - Alternate DB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
1 Arm Cable Row
Row - KB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Alternate Exercise:
Band Row


Row - Plate
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Rectus Abdominis, Erector Spinae.
Advanced Exercise:
Suspension Training (TRX) Row


Row - Bench DB
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,


Alternate Exercise:
Standing 1 Arm Row
Row - Batwing
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,
Alternate Exercise:
1 Leg
Row - Rear Cuff
Muscles Used: Trapezius, Rhomboids, Latissimus Dorsi, Teres Major/Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis,

