Roll Out - SB

Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior

Modified Exercise:

Modified

Advanced Exercise:

Weighted

Roll Out - Modified

SB

Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior

Modified Exercise:

Plank

Advanced Exercise:

On Toes

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