Roll Out - SB
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior


Modified Exercise:
Modified
Advanced Exercise:
Weighted
Roll Out - Modified
SB
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior

