Roll Out - SB

Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior

Modified Exercise:

Modified

Advanced Exercise:

Weighted

Roll Out - Modified

SB

Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Serratus Anterior

Modified Exercise:

Plank

Advanced Exercise:

On Toes