Reverse Fly - DB

Muscles Used: Posterior Deltoid, Rhomboid, Trapezius, Teres Major/Minor, Infraspinatus, Rectus Abdominis.

Alternate Exercise:

1 Leg

Reverse Fly - 1 Leg
DB

Muscles Used: Posterior Deltoid, Rhomboid, Trapezius, Teres Major/Minor, Infraspinatus, Rectus Abdominis.

Alternate Exercise:

Cable