Example - Healthy Grocery Shopping
Healthy Grocery Shopping Items
Peppers (Green, Yellow, Orange)
Shrimp Huberts Lemonade
Steak & Eggs
Eggs Whites - 3
Egg - 1
Sweet Potatoes - 75g
Sirloin Steak - 4 oz
Spices of choice
1. Line baking pan w/ aluminum foil and spray with cooking spray.
2. Chop Sweet Potatoes and bake at 400 for about 20 min.
3. Cook steak in pan, before it gets to desired level, add Eggs and Sweet Potatoes
Calories - 318, Protein - 41g, Carbs - 16g, Fat - 9g
BBQ Chicken Strips
Chicken Breast - 1 lb
Bold N' Smokey Chipotle Seasoning (Weber) - 2 tbsp
BBQ Sauce (Sweet Baby Ray) - 1/4 cup
*Makes 4 servings
1. Slice Chicken into strips (as big or small as you'd like)
2. Poke holes in the chicken, bag and pour in BBQ and let marinate for at least 60 min.
3. Season chicken and pan fry until finished
Calories - 135, Protein - 22g, Carbs - 10g, Fat - 2g
Cookie Dough Bites
FNX Maple Donut AM Protein - 20g
Coconut Flour (Full Circle) - 20g
Almond Flour (Full Circle) - 20g
Plain Non Fat Greek Yogurt (HyVee) - 50g
Stevia Drops (Sweet Leaf) - 5 Drops
Semi-Sweet Chocolate Chips (Giardelli) - 15g
*Makes 6 Bites
1. Mix Greek Yogurt & Protein until smooth.
2. Mix in both Flour and Stevia, then Chocolate Chips
3. Can eat right away or freeze for 10-20 min to help stiffen them up.
Calories - 53, Protein - 4g, Carbs - 5g, Fat - 2g
Easy Tuna Salad
Tuna (Chicken of the Sea) - 56g
Honey Dijon Mustard (Koops) - 2 tsp
Plain Non Fat Greek Yogurt (HyVee) - 25g
Sliced Jalapenos - 15g
1. Mix together and enjoy!
Cal - 87, Pro - 13g, Carb - 4g, Fat - 1g
Unsweetened Coconut Milk - 1 cup
FNX Vanilla Milkshake Protein - 1 scoop
Strawberries - 1 cup
Kiwi - 1
Chia Seeds - 1/2 tbsp
Honey - 1 tsp
Calories - 306, Protein - 28g, Carbs - 34g, Fat - 7g
Portobello Cap Pizza
Portobello Mushroom - 1 cap
Organic Tomato Paste - 2 tbsp
Cheddar Cheese - 1/8 cup
Sliced Jalapenos - 15g
Black Pepper, Onion & Garlic Powder - to taste
1. Bake Portobello Cap at 400 for 10 min
2. Spread Tomato Paste, then top with Cheese, Jalapenos and spices
3. Bake for another 10 min
Calories - 128, Protein - 8g, Carbs - 14g, Fat - 5g
ON Oats -
Oats - 1/2 cup
Unsweetened Almond Milk - 1/2 cup
Cinnamon - 1 tbsp
PB Powder - 1 tbsp
FNX Chocolate Protein - 1 scoop
Raspberries - 1/4 cup
Unsweetened Cocoa Powder - 1 tsp
Mix together & place in refrigerator over night.
*I personally put the fruit in the morning of
Calories - 339, Protein - 34g, Carbs - 38g, Fat - 7g
Follow These Links for Other Amazing Meal & Snack Ideas:
Supercook - Supercook is an amazing website that allows you to enter which foods you have in your home then provides you with a list of recipes you can make.
Compare Foods - When trying to compare two different foods, this is the site to use. It allows you to compare their nutritional values side-by-side to make the best choice.
Cooking for One - Being hard to cook for one is common complaint that I come across. This list is great to follow whether you're cooking for one or more. It never hurts to make more (*cough, cough* - meal prep!).
Clean Eating Grocery List - Eating clean is essential for proper health. Add some of these to your list then next time you head to the grocery store.
Budget Bytes - Budget Bytes not only gives you awesome recipes, it also breaks down the cost as a total & per serving. A great tool for shopping on a budget.