Example - Healthy Grocery Shopping

Healthy Grocery Shopping Items

Produce:

Cauliflower

Peppers (Green, Yellow, Orange)

Sweet Potatoes

Medley Mix

Black Berries

Bananas

Bolt House

Dairy:

Almond Milk

Eggs

Greek Yogurt

Meat:                           Misc:

Chicken                       O.J.

Shrimp                         Huberts Lemonade

Shredded Turkey

Sample Recipes

Beef Tacos

Ground Beef (90/10) - 20 oz

Taco Seasoning (Wild Tree) - 1 Tbsp

Yellow Onion - 50g

Tomatoes (diced) - 1 Cup

Lettuce - 1 Cup

Shredded Mexican Cheese (Hyvee) - 3/4 Cup

Flour Tortillas (Indi) - 5

Corn Tortillas (Old El Paso) - 5

*Makes 10 Tacos

1. Add Taco Seasoning to Beef and brown in a pan with Onions.

2. Once brown, add Tomatoes and take off burner.

3. Assemble Tacos as desired

4. Air Fry @ 360 for 4 min

Calories - 215, Protein - 16g, Carbs - 13g, Fat - 11g

Vanilla Pumpkin Frosty

FNX Reform Vegan Vanilla Protein - 1 Scoop

Banana (frozen) - 100g

Unsweetened Vanilla Almond Milk - 1/3 cup

Pumpkin Puree (Libby's) - 2 Tbsp

Pumpkin Pie spice (McCormick) - 1/2 tsp

1. Put all ingredients into food processor and mix

Calories - 221, Protein - 22g, Carbs - 32g, Fat - 1g

Chocolate Chip Maple Donut Yogurt Bowl

Nonfat Greek Yogurt - 3/4 cup

FNX Maple Donut AM Protein - 1 scoop

Maple Syrup (Wagner's) - 1 tbsp

Hershey's Dark Choc Chips - 1 tbsp

1. Mix Yogurt & Protein until smooth

2. Top with Choc Chips & Maple Syrup

(stirring optional or leave as pictured and enjoy!)

Calories - 320, Protein - 39g, Carbs - 32g, Fat - 6g

Veggie Egg Bake

Eggs - 20 Whites

Eggs - 5 Whole

Spinach - 6 cups

Green/Yellow Zucchini - 4 cups each

Red/Yellow Peppers - 1 each

Unsweetened Almond Milk - 1 cup

Olive Oil - 2 tbsp

Seasonings of Choice

1. Heat Olive Oil and begin to cook Peppers.

2. Combine Eggs (whole & white) with Almond Milk & stir.

3. Spray 13x9 baking pan, add half the veggies, pour egg mixture on top and add the second half of the veggies.

4. Bake at 375 for about 15-20 min.

*Makes 6 Servings

Calories - 213, Protein - 21g, Carbs - 11g, Fat - 10g

Sweet Mint Protein Shake

Unsweetened Almond Milk - 1 cup

FNX Mint Choc Truffle Protein - 1 scoop

Mint leaves - to your taste

Pineapple - 1/2 cup

Unsweetened Coconut Flakes - 1/8 cup

Vanilla Extract - 1 tsp

Agave - 1 tbsp

Calories - 322, Protein - 24g, Carbs - 36g, Fat - 10g

Tomato Basil Halibut & Veggies

Halibut - 2 lbs

Olive Oil - 1 tbsp

Basil

Grape Tomatoes - 1 container

Red Bell Pepper - 1

Yellow Bell Pepper - 1

Eggplant - 1

*Makes 5 servings

1. In large pan or wok, heat Olive Oil.

2. Add in sliced Peppers, Tomatoes & Eggplant.

3. Add in Halibut & Basil, cook for about 3-4 min on each side.

Cal - 259, Pro - 37g, Carb - 14g, Fat - 6g

Creamy Chicken & Rice

Extra Virgin Olive Oil - 3 Tbsp

Minced Garlic - 1 Tbsp

Yellow Onion (chopped) - 200g

Chicken (diced) - 56 oz

Brown Rice - 2 Cups

Water - 1 Cup

Chicken Broth (Low Sodium - Pacific Foods) - 2 Cups

Lemon Juice - 1 Tbsp

Zesty Lemon seasoning (Weber) - 1 Tbsp

Cheese (Queso - Supremo) - 112g

*Makes 7 Servings

1. Set Instant Pot to "Sauté." Once hot, add Olive Oil, Garlic and Onion. Stir occasionally for about 4 min

2. Add diced Chicken and stir. Cook until Chicken is no longer pink

3. Add Brown Rice, Water, Chicken Broth and Lemon Juice. Stir well

4. Press "cancel" then close lid, seal and cook on high for 6 minutes. Once done, let naturally release for 5 min, then quick release the rest

5. Stir in Cheese and serve!

Calories - 423, Protein - 51g, Carbs - 25g, Fat - 15g

Follow These Links for Other Amazing Meal & Snack Ideas:

Supercook - Supercook is an amazing website that allows you to enter which foods you have in your home then provides you with a list of recipes you can make.

Compare Foods - When trying to compare two different foods, this is the site to use. It allows you to compare their nutritional values side-by-side to make the best choice.

Cooking for One - Being hard to cook for one is common complaint that I come across. This list is great to follow whether you're cooking for one or more. It never hurts to make more (*cough, cough* - meal prep!)

Clean Eating Grocery List - Eating clean is essential for proper health. Add some of these to your list then next time you head to the grocery store.

Budget Bytes - Budget Bytes not only gives you awesome recipes, it also breaks down the cost as a total & per serving. A great tool for shopping on a budget.

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