Example - Healthy Grocery Shopping

Healthy Grocery Shopping Items

Produce:

Cauliflower

Peppers (Green, Yellow, Orange)

Sweet Potatoes

Medley Mix

Black Berries

Bananas

Bolt House

Dairy:

Almond Milk

Eggs

Greek Yogurt

Meat:                           Misc:

Chicken                       O.J.

Shrimp                         Huberts Lemonade

Shredded Turkey

Sample Recipes

Steak & Eggs

Eggs Whites - 3

Egg - 1

Sweet Potatoes - 75g

Sirloin Steak - 4 oz

Spices of choice

1. Line baking pan w/ aluminum foil and spray with cooking spray.

2. Chop Sweet Potatoes and bake at 400 for about 20 min.

3. Cook steak in pan, before it gets to desired level, add Eggs and Sweet Potatoes

Calories - 318, Protein - 41g, Carbs - 16g, Fat - 9g

BBQ Chicken Strips

Chicken Breast - 1 lb

Bold N' Smokey Chipotle Seasoning (Weber) - 2 tbsp

BBQ Sauce (Sweet Baby Ray) - 1/4 cup

*Makes 4 servings

1. Slice Chicken into strips (as big or small as you'd like)

2. Poke holes in the chicken, bag and pour in BBQ and let marinate for at least 60 min.

3. Season chicken and pan fry until finished

Calories - 135, Protein - 22g, Carbs - 10g, Fat - 2g

Cookie Dough Bites

FNX Maple Donut AM Protein - 20g

Coconut Flour (Full Circle) - 20g

Almond Flour (Full Circle) - 20g

Plain Non Fat Greek Yogurt (HyVee) - 50g

Stevia Drops (Sweet Leaf) - 5 Drops

Semi-Sweet Chocolate Chips (Giardelli) - 15g

*Makes 6 Bites

1. Mix Greek Yogurt & Protein until smooth.

2. Mix in both Flour and Stevia, then Chocolate Chips

3. Can eat right away or freeze for 10-20 min to help stiffen them up.

Calories - 53, Protein - 4g, Carbs - 5g, Fat - 2g

Easy Tuna Salad

Tuna (Chicken of the Sea) - 56g

Honey Dijon Mustard (Koops) - 2 tsp

Plain Non Fat Greek Yogurt (HyVee) - 25g

Sliced Jalapenos - 15g

1. Mix together and enjoy!

Cal - 87, Pro - 13g, Carb - 4g, Fat - 1g

Strawberry Kiwi

Protein Shake

Unsweetened Coconut Milk - 1 cup

FNX Vanilla Milkshake Protein - 1 scoop

Strawberries - 1 cup

Kiwi - 1

Chia Seeds - 1/2 tbsp

Honey - 1 tsp

Calories - 306, Protein - 28g, Carbs - 34g, Fat - 7g

Portobello Cap Pizza

Portobello Mushroom - 1 cap

Organic Tomato Paste - 2 tbsp

Cheddar Cheese - 1/8 cup

Sliced Jalapenos - 15g

Black Pepper, Onion & Garlic Powder - to taste

1. Bake Portobello Cap at 400 for 10 min

2. Spread Tomato Paste, then top with Cheese, Jalapenos and spices

3. Bake for another 10 min

Calories - 128, Protein - 8g, Carbs - 14g, Fat - 5g

ON Oats -

Chocolate Raspberry

Oats - 1/2 cup

Unsweetened Almond Milk - 1/2 cup

Cinnamon - 1 tbsp

PB Powder - 1 tbsp

FNX Chocolate Protein - 1 scoop

Raspberries - 1/4 cup

Unsweetened Cocoa Powder - 1 tsp

Mix together & place in refrigerator over night. 

*I personally put the fruit in the morning of

Calories - 339, Protein - 34g, Carbs - 38g, Fat - 7g

Follow These Links for Other Amazing Meal & Snack Ideas:

Supercook - Supercook is an amazing website that allows you to enter which foods you have in your home then provides you with a list of recipes you can make.

Compare Foods - When trying to compare two different foods, this is the site to use. It allows you to compare their nutritional values side-by-side to make the best choice.

Cooking for One - Being hard to cook for one is common complaint that I come across. This list is great to follow whether you're cooking for one or more. It never hurts to make more (*cough, cough* - meal prep!)

Clean Eating Grocery List - Eating clean is essential for proper health. Add some of these to your list then next time you head to the grocery store.

Budget Bytes - Budget Bytes not only gives you awesome recipes, it also breaks down the cost as a total & per serving. A great tool for shopping on a budget.

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