Example - Healthy Grocery Shopping

Healthy Grocery Shopping Items

Produce:

Cauliflower

Peppers (Green, Yellow, Orange)

Sweet Potatoes

Medley Mix

Black Berries

Bananas

Bolt House

Dairy:

Almond Milk

Eggs

Greek Yogurt

Meat:                           Misc:

Chicken                       O.J.

Shrimp                         Huberts Lemonade

Shredded Turkey

Sample Recipes

Pesto Salmon & Eggs

Salmon - 4 oz

Eggs - 2 Whole, 2 White

Pesto (Public Goods) - 2 tbsp

Calories - 407, Protein - 42g, Carbs - 3g, Fat - 24g

Jerk Chicken with Mangos

Chicken - 6oz

Caribbean Jerk Marinade - 2 tbsp

Mango - 1/4 cup

Tomato - 2 slices

Brown Rice - 1/4 cup

Calories - 300, Protein - 30.1g, Carbs - 33.1g, Fat - 3.7g

Salted Caramel Protein Brownie

FNX Salted Caramel Protein - 2 scoops

Egg Whites - 6

Vanilla Extract - 2 tsp

Unsweetened Apple Sauce - 8 oz

Unsweetened Cocoa Powder - 4 tbsp

Baking Powder - 1/2 tsp

Stevia - to taste (I used 4 drops)

PB Chips - 3 tbsp

1. Put all ingredients in a bowl (minus PB chips) and mix

2. Pour into a baking pan and top with PB Chips

3. Bake at 350 for about 20 min

Calories - 73, Protein - 8g, Carbs - 7g, Fat - 1g

*Makes 9 Brownies

Ahi Tuna Poke

Ahi Tuna

Edamame - 1/2 cup

Cucumber - 1/2 cup

Black Sesame Seeds - 1 tbsp

Scallions - 1/8 cup

Avocado - 1/2 medium

Soy Sauce - 1 tsp

Spicy Aioli - 1/8 cup

Brown Rice - 1/2 cup

Cal - 437, Pro - 14g, Carb - 49g, Fat - 21g

(w/out meat)

Sweet Mint Protein Shake

Unsweetened Almond Milk - 1 cup

FNX Mint Choc Truffle Protein - 1 scoop

Mint leaves - to your taste

Pineapple - 1/2 cup

Unsweetened Coconut Flakes - 1/8 cup

Vanilla Extract - 1 tsp

Agave - 1 tbsp

Calories - 322, Protein - 23.7g, Carbs - 35.8g, Fat - 9.6g

Rice Cakes - 

PB & Berries

Rice Cake

Natural Peanut Butter - 1 tbsp

Blueberries - 1/8 cup

Raspberries - 1/8 cup

Calories - 164, Protein - 4.8g, Carbs - 15.5g, Fat - 8.2g

Blackberry Salmon Salad

Salmon - 6oz

Mixed Greens - 2 Cups

Grape Tomatoes - 1/4 Cup

Cucumber - 1/2 Cup

Black Berries - 1/2 Cup

Avocado - 1/2 medium

Egg (hard boiled) - 1

Calories - 430, Protein - 44.8g, Carbs - 26.8g, Fat - 17.1g

Follow These Links for Other Amazing Meal & Snack Ideas:

Supercook - Supercook is an amazing website that allows you to enter which foods you have in your home then provides you with a list of recipes you can make.

Compare Foods - When trying to compare two different foods, this is the site to use. It allows you to compare their nutritional values side-by-side to make the best choice.

Cooking for One - Being hard to cook for one is common complaint that I come across. This list is great to follow whether you're cooking for one or more. It never hurts to make more (*cough, cough* - meal prep!)

Clean Eating Grocery List - Eating clean is essential for proper health. Add some of these to your list then next time you head to the grocery store.

Budget Bytes - Budget Bytes not only gives you awesome recipes, it also breaks down the cost as a total & per serving. A great tool for shopping on a budget.

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