Romanian Deadlift -
(RDL)

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Alternate Exercise:

1 Leg Barbell RDL

RDL - DB

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Alternate Exercise:

Barbell Good Morning

RDL - KB

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Alternate Exercise:

Hamstring Curl

RDL - Bands

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Alternate Exercise:

BW 1 Leg RDL

RDL - 1 Leg DB

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Advanced Exercise:

1 Leg Barbell RDL

RDL - 1 Leg KB

Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.

Alternate Exercise:

Glute Ham Raise