Romanian Deadlift -
(RDL)
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.


Alternate Exercise:
1 Leg Barbell RDL
RDL - DB
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.
Alternate Exercise:
Barbell Good Morning


RDL - KB
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.
Alternate Exercise:
Hamstring Curl


RDL - Bands
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.
Alternate Exercise:
BW 1 Leg RDL


RDL - 1 Leg DB
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.
Advanced Exercise:
1 Leg Barbell RDL


RDL - 1 Leg KB
Muscles Used: Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus (Maximus, Medius, Minimus), Adductor Magnus, Erector Spinae, Rectus Abdominis, Trapezius.
Alternate Exercise:
Glute Ham Raise

