Front Raises - DB

Muscles Used:

Anterior Deltoid, Serratus Anterior, Biceps Brachi

Alternate Exercise:

Plate Front Raise w/ Rotation

Front Raises -

Seated DB

Muscles Used:

Anterior Deltoid, Serratus Anterior, Biceps Brachi

Alternate Exercise:

Banded Front Raise

Front Raises - Plate

Muscles Used:

Anterior Deltoid, Serratus Anterior, Biceps Brachi

Advanced Exercise:

Barbell Front Raise

Front Raises - Bands

Muscles Used:

Anterior Deltoid, Serratus Anterior, Biceps Brachi

Alternate Exercise:

Cable Single Arm Front Raise

Lateral Raises - DB

Muscle Used:

Lateral, Anterior & Posterior Deltoid, Supraspinatus, Traps.

Alternate Exercise:

Cable 1 Arm Lateral Raise

Lateral Raises -

Seated DB

Muscles Used: 

Lateral, Anterior & Posterior Deltoid, Supraspinatus, Traps.

Alternate Exercise:

KB Lateral Raise

Lateral Raises - Plates

Muscles Used: 

Lateral, Anterior & Posterior Deltoid, Supraspinatus, Traps.

Alternate Exercise:

Seated DB Lateral Raise

Lateral Raises - Bands

Muscles Used: 

Lateral, Anterior & Posterior Deltoid, Supraspinatus, Traps.

Alternate Exercise:

Lateral Plate Raise

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