Rack Pull - Barbell

Muscles Used: Erector Spinae, Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris), Gluteus Maximus/Medius, Adductor, External Obliques, Rectus Abdominis.

Alternate Exercise:

Deadlift

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Alton Dr, Madison, WI 53718, USA

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