Push Up

Alternate Exercise:

Modified Push Ups

Muscles Used: Pectoralis

Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Push Up -

Modified

Alternate Exercise:

Wall Push Ups

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Push Up -

Wide

Alternate Exercise:

Wide Grip Bench

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Push Up -

Weighted

Alternate Exercise:

Bench Press

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Push Up -

Decline

Alternate Exercise:

Decline Fly

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Push Up -

Decline SB

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Alternate Exercise:

Decline Chest Press

Push Up -

Incline

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Alternate Exercise:

Reverse Grip Bench

Push Up -

Incline SB

Alternate Exercise:

Incline Bench

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Push Up -

Bars (Depth)

Alternate Exercise:

Decline SB Push Up

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Push Up -

Finger Tip

Muscles Used:

Pectoralis Major, Triceps,

Anterior Deltoids, Rectus

Abdominis.

Alternate Exercise:

Plyo Push Up

Push Up -

Plyometric

Alternate Exercise:

Burpee w/ Push Up

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

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