Pull Ups
Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.
Alternate Exercise:
Lat Pulldown


Pull Ups - Wide
Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.
Advanced Exercise:
Assisted (Band)


Pull Ups - Weighted
Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.
Alternate Exercise:
Pull Overs


Pull Ups - Hollow
Body (C Curve)
Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major, Rectus Abdominis.
Alternate Exercise:
Archer Pull Up

