Pull Ups

Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.

Alternate Exercise:

Lat Pulldown

Pull Ups - Wide

Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.

Advanced Exercise:

Assisted (Band)

Pull Ups - Weighted

Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major.

Alternate Exercise:

Pull Overs

Pull Ups - Hollow

Body (C Curve)

Muscles Used: Latissimus Dorsi, Teres Major, Biceps Brachii, Trapezius, Rhomboid, Forearm (Pollicis Longus, Carpi Radialis Ulnaris, Brachioradialis), Pectoralis Major, Rectus Abdominis.

Alternate Exercise:

Archer Pull Up