Pull Over - DB

Muscles Used: Latissimus Dorsi, Rhomboids, Rear Delts, Intercostals, Serratus Anterior, Pectoralis Major, Triceps.

Alternate Exercise:

Straight Arm Lat Pulldown

Pull Over - DB

(Butt off Bench)

Muscles Used: Latissimus Dorsi, Rhomboids, Rear Delts, Intercostals, Serratus Anterior, Pectoralis Major, Triceps.

Alternate Exercise:

On Stability Ball