Pull Over - DB
Muscles Used: Latissimus Dorsi, Rhomboids, Rear Delts, Intercostals, Serratus Anterior, Pectoralis Major, Triceps.


Alternate Exercise:
Straight Arm Lat Pulldown
Pull Over - DB
(Butt off Bench)
Muscles Used: Latissimus Dorsi, Rhomboids, Rear Delts, Intercostals, Serratus Anterior, Pectoralis Major, Triceps.
Alternate Exercise:
On Stability Ball

