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Throughout this challenge you will work not only your body, but also your mind. Being healthy is much more than being in good physical shape. Healthy is state of Physical AND Emotional well-being. In my opinion, your mind is just as important, if not more important, than your body. My hope for you in joining this challenge is that you get as much out of it mentally as you do physically.
The Healthy Living Challenge is broken down into 3 main sections:
- Motivation - Our goal is to figure out what drives you. What is it that’s going to keep your foot on the accelerator and remain consistent – not just for a couple weeks, but for a lifetime. Overall, the goal is to fall in love with a healthy lifestyle that includes exercise and proper nutrition.
- Nutrition - In this section, you will create a personalized meal plan that is best suited to your lifestyle and dietary preferences based on two different styles of eating - Counting Macros and "Eating with your Hand." The biggest pieces of advice that I can give you regarding nutrition is simply to eat as healthy as you can, track your diet and meal prep.
- Exercise - There are 5 different workout programs to choose from based on your goals: Body Weight, High Intensity Interval Training (HIIT), Size, Strength, 5k.