Power Clean -

High Catch

Muscles Used: Lateral Deltoid, Trapezius, Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Biceps, Brachialis, Brachioradialis.

Alternate Exercise:

Clean & Jerk

Power Clean -

Low Catch

Muscles Used: Lateral Deltoid, Trapezius, Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Biceps, Brachialis, Brachioradialis.

Alternate Exercise:

KB Clean