Box Jump -

Muscles Used: Quads, Hamstrings, Glutes, Erector Spinae, Rectus Abdominis, Cavles.

Alternate Exercise:

Jump Squat

Box Jump - Lateral

Muscles Used: Quads, Hamstrings, Glutes, Erector Spinae, Rectus Abdominis, Cavles.

Alternate Exercise:

Lateral Broad Jump

Box Jump - Single Leg

Muscles Used: Quads, Hamstrings, Glutes, Erector Spinae, Rectus Abdominis, Cavles.

Alternate Exercise:

Single Leg Jump Squat

Push Up -

Plyometric

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Modified Exercise:

Banded Plyo Push Up

Split Jumps

Alternate Exercise:

Jump Squats

Jumping Jacks

Alternate Exercise:

Skater Jumps

Skater Jumps

Alternate Exercise:

180 Jumps

MB Chest Toss

Alternate Exercise:

Banded Plyo Push Up

Depth Push Ups

Alternate Exercise:

MB Chest Toss

Star Jumps

Alternate Exercise:

Tuck Jumps

Kneeling Jump Squats

Alternate Exercise:

Split Jumps

Jump Squats

Muscles Used:

Pectoralis Major, Triceps, Anterior

Deltoids, Rectus Abdominis.

Alternate Exercise:

Box Jumps

Frog Hops

Alternate Exercise:

Lateral Jumps

Burpees

Alternate Exercise:

Add Push Up

Tuck Jump

Modified Exercise:

Jump Squats

180 Jumps

Alternate Exercise:

Box Jumps

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