Plank - Elbows
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
On Knees
Advanced Exercise:
On Hands
Plank - Hands
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
On Knees
Advanced Exercise:
Weighted Plank
Plank - 1 Leg
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Regular
Advanced Exercise:
With Abduction
Plank - Feet on SB
(Hands)
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Without SB
Advanced Exercise:
One Hand
Plank - Feet on SB
(Elbows)
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Without SB
Advanced Exercise:
1 Leg
Plank - Elbows on SB
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
No SB
Advanced Exercise:
Feet on SB
Plank - Hands on SB
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Without SB
Advanced Exercise:
Feet on SB
Plank - Hands
to Elbows
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Triceps
Modified Exercise:
Regular Plank
Advanced Exercise:
Weighted
Plank - Knee
to Elbows
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Transverse Abdominis, Obliques
Modified Exercise:
Slow Mountain Climber
Advanced Exercise:
Break Dancer
Plank - Abduction
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Medius & Minimus, Deltoids, Abductors
Modified Exercise:
Regular Plank
Advanced Exercise:
Banded
Plank - Marching
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
1 Leg Plank
Advanced Exercise:
Weighted or Banded
Plank - Around the
World
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Obliques
Modified Exercise:
Modified
Advanced Exercise:
Roll Out
Plank - Around the
World (Modified)
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Obliques
Modified Exercise:
Regular Plank
Advanced Exercise:
On Toes
Plank - Side Elbows
Muscles Used: Transversus Abdominis, External & Internal Obliques, Gluteus Medius & Minimus, Adductors
Modified Exercise:
On Knees
Advanced Exercise:
On Hands
Plank - Side Hands
Muscles Used: Transversus Abdominis, External & Internal Obliques, Gluteus Medius & Minimus, Adductors
Modified Exercise:
On Elbows
Advanced Exercise:
1 Leg
Plank - Side 1 Leg
Muscles Used: Transversus Abdominis, External & Internal Obliques, Gluteus Medius & Minimus, Adductors, Abductors
Modified Exercise:
Both Legs
Advanced Exercise:
On Hand or Banded
Plank - Weighted Elbows
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Without Weight
Advanced Exercise:
Abdominals
Plank - Weighted Hands
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids
Modified Exercise:
Without Weight
Advanced Exercise:
With Abduction
Plank Ups
Muscles Used: Rectus Abdominis, Erector Spinae, Gluteus Maximus, Deltoids, Triceps
