Myth or Fact -
Spot Reduction

No Pain, No Gain

Big Muscles = Strong Muscles

6 Pack Abs Come From LOTS of Crunches

Machines are the Safest Way to Exercise

Lots of Reps 'Tones' Your Body

More Time = More Results

Stretching Prevents Soreness

You need 8, 8oz Glasses of Water per Day

Men & Women Should Train Differently

Women Should Fear Bulking Up

More Sweat = More Calories Burned

Muscle Weighs more than Fat

BMI is a Useful Diagnostic Tool

Calorie Counters on Machines are Accurate