Plank with Row - DB

Push Up w/ Row - DB

Push Up w/ Knee Tuck - Sliders

Push Up w/ Pike - Sliders

L-Sit to Push Up

Reverse Lunge w/ Row - Band

Squat w/ Row - Band

OH Split Squat

Split Squat w/ Press - DB

Squat & Press - DB

Squat, Curl & Press - DB