Roasted Chickpea & Broccoli Burrito

Tortillas

Yellow Onion - 1 large

Red Bell Pepper - 1

Broccoli - 1

Chickpeas - 3 cups

Olive Oil - 3 tbsp

Soy Sauce - 2 tbsp

Chili Powder - 2 tsp

Cumin - 1 tsp

Garlic - 4 cloves minced

Lime - 1/2

1. Chop onion, pepper, & broccoli. Combine with chickpeas in a large bowl.

2. Put in oil & soy sauce, stir, and throw in spices.

3. Bake at 425 for 20 min.

4. Add garlic, stir & bake for another 15 min.

5. Add Lime Juice

*Recipe inspired by Thug Kitchen cookbook*

MyPlate - The information on MyPlate is almost endless. From nutrition, to exercise, tracking, and much more.

Pork Tenderloin & Kiwi Fruit Salsa

Pork Tenderloin - 6oz

Kiwi - 2

Pineapple - 1/2 cup

Cilantro

Salad Greens - 1 Cup

Corn - 1 ear

Lime Juice - 1 lime

Olive Oil - 2oz

1. Add Olive Oil to pan, cook Corn & Pork (roughly 3-4 min/side).

2. Dice Kiwi & Pineapple, add Lime Juice

3. Cut kernels from corn and add to salad greens. Place pork on top.

 

You can add any dressing you'd like, just be conscious of the calories.

I personally like it just with hot sauce and add the fruit salsa on top.

Healing Smoothies - Healthy smoothies to aid in workouts, weight loss & more.

Lean Beef Stew - Instant Pot

Ground Beef (93/7) - 2 lbs

Baby Carrots - 2 bags

Celery - 1 bag

Smoked Paprika - 2 tbsp

Apple Cider Vinegar - 2 cups

Pepper to taste

Seasoning - Weber Gourmet Burger

*Makes 6 servings

1. Chop Celery

2. Throw everything into Instant Pot

Calories - 243, Protein - 31g, Carbs - 2g, Fat - 11g

Rosemary Pork Loin

Pork Loin - 

1. 

Calories - , Protein - g, Carbs - g, Fat - g

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