Lunge
Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius / Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Reverse Lunge


Lunge - Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Overhead Lunge


Lunge - DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Split Squat


Lunge - KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Split Squat


Lunge - Reverse
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Lateral Lunge


Lunge - Reverse
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.


Lunge - Lateral
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.
Alternate Exercise:
Pulse Lunge


Lunge - Lateral DB


Lunge - Lateral
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.
Alternate Exercise:
Lateral Step Up

