Lunge

Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius / Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:
Reverse Lunge

Lunge - Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Overhead Lunge

Lunge - DB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Split Squat

Lunge - KB

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Advanced Exercise:
Split Squat

Lunge - Reverse

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Alternate Exercise:

Lateral Lunge

Lunge - Reverse

Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.

Lunge - Lateral

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.

Alternate Exercise:

Pulse Lunge

Lunge - Lateral DB

Lunge - Lateral

Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.

Alternate Exercise:

Lateral Step Up

Lunge - Lateral

w/ Slide

Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.

Advanced Exercise:

Sumo KB Deadlift