Lunge
Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis / Intermedius / Medialis), Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Reverse Lunge
Lunge - Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Overhead Lunge
Lunge - DB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Split Squat
Lunge - KB
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Advanced Exercise:
Split Squat
Lunge - Reverse
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Alternate Exercise:
Lateral Lunge
Lunge - Reverse
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis.
Lunge - Lateral
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.
Alternate Exercise:
Pulse Lunge
Lunge - Lateral DB
Lunge - Lateral
Barbell
Muscles Used: Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Adductors, Abductors.
Alternate Exercise:
Lateral Step Up
