Leg Lifts 

Muscles Used:

Rectus Abdominis

Modified Exercise:

Leg Hold

Advanced Exercise:

Add DB

Leg Lifts - DB

Muscles Used:

Rectus Abdominis

Modified Exercise:

Without DB

Advanced Exercise:

Add SB

Leg Lifts - SB

Muscles Used:  

Rectus Abdominis

Modified Exercise:

Without SB

Advanced Exercise:

Crunch Reach for Feet