Leg Lifts 

Muscles Used:

Rectus Abdominis

Modified Exercise:

Leg Hold

Advanced Exercise:

Add DB

Leg Lifts - DB

Muscles Used:

Rectus Abdominis

Modified Exercise:

Without DB

Advanced Exercise:

Add SB

Leg Lifts - SB

Muscles Used:  

Rectus Abdominis

Modified Exercise:

Without SB

Advanced Exercise:

Crunch Reach for Feet

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Alton Dr, Madison, WI 53718, USA

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