Leg Lifts
Muscles Used:
Rectus Abdominis
Modified Exercise:
Leg Hold
Advanced Exercise:
Add DB


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Leg Lifts - DB
Muscles Used:
Rectus Abdominis
Modified Exercise:
Without DB
Advanced Exercise:
Add SB


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Leg Lifts - SB
Muscles Used:
Rectus Abdominis
Modified Exercise:
Without SB
Advanced Exercise:
Crunch Reach for Feet


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