Kickback - Neutral

Grip

Muscles Used: Triceps, Rear Deltoid, Forearms.

Modified Exercise:

Tricep Extension

Advanced Exercise:

Standing Skull Crusher

Kickback - Pronated

Grip

Muscles Used: Triceps, Rear Deltoid, Forearms.

Modified Exercise:

Prone Skull Crusher

Advanced Exercise:

Diamond Push Up

Kickback - Supinated

Grip

Muscles Used: Triceps, Rear Deltoid, Forearms.

Modified Exercise:

Reverse Grip Tricep Pushdown

Advanced Exercise:

Supinated Dip

Kickback - Flip

Grip

Muscles Used: Triceps, Rear Deltoid, Forearms.

Modified Exercise:

Banded Kickback

Advanced Exercise:

Cable Tricep Extension

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