Kickback - Neutral
Grip
Muscles Used: Triceps, Rear Deltoid, Forearms.
Modified Exercise:
Tricep Extension
Advanced Exercise:
Standing Skull Crusher


Kickback - Pronated
Grip
Muscles Used: Triceps, Rear Deltoid, Forearms.
Modified Exercise:
Prone Skull Crusher
Advanced Exercise:
Diamond Push Up


Kickback - Supinated
Grip
Muscles Used: Triceps, Rear Deltoid, Forearms.
Modified Exercise:
Reverse Grip Tricep Pushdown
Advanced Exercise:
Supinated Dip


Kickback - Flip
Grip
Muscles Used: Triceps, Rear Deltoid, Forearms.
Modified Exercise:
Banded Kickback
Advanced Exercise:
Cable Tricep Extension

