Hollow Body Hold

Muscles Used: Rectus Abdominis 

Modified Exercise:

Plank

Advanced Exercise:

Add Knee Tuck

Hollow Body -

Side Roll

Muscles Used: Rectus

Abdominis, Oblique

Hollow Body Roll -

Knee Tuck

Muscles Used: Rectus Abdominis,

Erector Spinae

Modified Exercise:

Without Knee Tuck

Advanced Exercise:

With Weight in Hand or

Between Feet.

Hollow Body Roll -

Single Knee Tuck

Muscles Used: Rectus Abdominis,

Erector Spinae

Modified Exercise:

Without Knee Tuck

Advanced Exercise:

Add Double Knee Tuck

Hollow Body Roll

Muscles Used: Rectus Abdominis,

Erector Spinae

Modified Exercise:

Hollow Body Hold

Advanced Exercise:

Add Knee Tuck