Hang Clean -

High Catch

Muscles Used: Lateral Deltoid, Trapezius, Quadriceps, Gluteus Maximus, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Biceps, Brachialis, Brachioradialis.

Alternate Exercise:

Barbell Snatch

Hang Clean -

Low Catch

Muscles Used: Lateral Deltoid, Trapezius, Quadriceps, Gluteus Maximus, Gastrocnemius, Erector Spinae, Rectus Abdominis, Obliques, Biceps, Brachialis, Brachioradialis.

Alternate Exercise:

Clean & Jerk