Handstand Push Up

Muscles Used: Anterior & Medial Deltoid, Pectoralis Major & Minor, Trapezius, Triceps, Erector Spinae, Rectus Abdominis, Obliques, Serratus Anterior, Latissimus Dorsi, Quadratus Lumborum.

Modified Exercise:

Shoulder Press

Advanced Exercise:

Head to Floor

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Alton Dr, Madison, WI 53718, USA

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