Fly - DB

Alternate Exercise:

Wide Push Up

Muscles Used:

Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior, Rhomboid.

Fly - Decline DB

Alternate Exercise:

Decline Bench

Muscles Used: Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior, Rhomboid.

Fly - Incline DB

Alternate Exercise:

Incline SB Push Up

Muscles Used: Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior,

Rhomboid.

  • Instagram Social Icon
  • Facebook Social Icon

Alton Dr, Madison, WI 53718, USA

©2017 by LM Personal Wellness. Proudly created with Wix.com