Fly - DB

Alternate Exercise:

Wide Push Up

Muscles Used:

Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior, Rhomboid.

Fly - Decline DB

Alternate Exercise:

Decline Bench

Muscles Used: Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior, Rhomboid.

Fly - Incline DB

Alternate Exercise:

Incline SB Push Up

Muscles Used: Pectoralis Major & Minor, Triceps, Anterior & Medial Deltoids, Serratus Anterior,

Rhomboid.