Floor Press - Barbell

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Bench Press

Floor Press - DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

Diamond Push Up

Floor Press - 

Alternate DB

Muscles Used: Pectoralis Major, Triceps, Anterior Deltoids.

Alternate Exercise:

1 Arm Chest Press

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