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Farmers Carry - KB
Muscles Used:
Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.
Modified Exercise:
DB Wrist Curl
Advanced Exercise:
Barbell Farmers Carry
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Farmers Carry -
1 Arm KB
Muscles Used:
Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, External Obliques.
Modified Exercise:
Regular Farmers Carry
Advanced Exercise:
1 Arm Overhead Farmers Carry
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