Farmers Carry - KB

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus.

Modified Exercise:

DB Wrist Curl

Advanced Exercise:

Barbell Farmers Carry

Farmers Carry -

1 Arm KB

Muscles Used: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, External Obliques.

Modified Exercise:

Regular Farmers Carry

Advanced Exercise:

1 Arm Overhead Farmers Carry