Push Down -
Bands Pronated
Muscles Used: Triceps, Forearms.
Modified Exercise:
Modified Dips
Advanced Exercise:
Prone Skull Crusher


Push Down -
Bands Neutral
Muscles Used: Triceps, Forearms.
Modified Exercise:
Banded Tricep Kickback
Advanced Exercise:
Neutral Grip DB Skull Crusher


Push Down -
Bands Supinated
Muscles Used: Triceps, Forearms.
Modified Exercise:
Banded Skull Crusher
Advanced Exercise:
Reverse Close Grip Bench

