Dips - Bench

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Modified Dip

Advanced Exercise:

Weighted Bench Dips

Dips - Bench

(Modified)

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Tricep Kickback

Advanced Exercise:

Assisted Dip Machine

Dips - Bench

Weighted

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Prone Curl Bar Skull Crusher

Advanced Exercise:

Weighted Dip

Dips - Bench

1 Leg

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Tricep Extension

Advanced Exercise:

Elevated 1 Leg Dip

Dips - Feet

Elevated

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Bench Dips

Advanced Exercise:

Dips

Dips - Feet

Elevated 1 Leg

Muscles Used:

Triceps, Anterior Deltoid,

Pectoralis Minor, Rhomboid.

Modified Exercise:

Standing Curl Bar Skull Crusher

Advanced Exercise:

Weighted Dips

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