Dips - Bench
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Modified Dip
Advanced Exercise:
Weighted Bench Dips
Dips - Bench
(Modified)
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Tricep Kickback
Advanced Exercise:
Assisted Dip Machine
Dips - Bench
Weighted
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Prone Curl Bar Skull Crusher
Advanced Exercise:
Weighted Dip
Dips - Bench
1 Leg
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Tricep Extension
Advanced Exercise:
Elevated 1 Leg Dip
Dips - Feet
Elevated
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Bench Dips
Advanced Exercise:
Dips
Dips - Feet
Elevated 1 Leg
Muscles Used:
Triceps, Anterior Deltoid,
Pectoralis Minor, Rhomboid.
Modified Exercise:
Standing Curl Bar Skull Crusher
