Diamond

Push Up -

Muscles Used:

Triceps, Pectoralis Major,

Anterior Deltoids,

Rectus Abdominis,

Obliques, Biceps Brachii.

Modified Exercise:

Modified Diamond Push Up

Advanced Exercise:

Close Grip Bench

Diamond

Push Up -

Modified

Muscles Used:

Triceps, Pectoralis Major,

Anterior Deltoids,

Rectus Abdominis,

Obliques, Biceps Brachii.

Modified Exercise:

Modified Bench Dip

Advanced Exercise:

Elevated Bench Dip

Diamond

Push Up -
Weighted

Muscles Used:

Triceps, Pectoralis Major,

Anterior Deltoids,

Rectus Abdominis,

Obliques, Biceps Brachii.

Modified Exercise:

Cable Tricep Pushdown

Advanced Exercise:

Weighted Dip