Deadlift - Barbell

Muscles Used: Quadriceps (Rectus Femoris, Vastus Lateralis/Intermedius/Medialis), Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate:

Sumo Deadlift

Deadlift - Sumo Barbell

Muscles Used: Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate Exercise:

Sumo Goblet Squat

Deadlift - DB

Muscles Used: Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate Exercise:

DB Split Squat

Deadlift - Sumo DB

Muscles Used: Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate Exercise:

Side Lunge

Deadlift - KB

Muscles Used: Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate Exercise:

Front Squat

Deadlift - Sumo KB

Muscles Used: Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings, Erector Spinae, Trapezius, Latissimus Dorsi, Rhomboids, Levator Scapulae, Forearms, Rectus Abdominis, Obliques.

Alternate Exercise:

Wide Stance Jump Squat

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