Curl - DB
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Alternate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - 1 Arm
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Hammer
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Hammer Alternate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Reverse
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Wide "W"
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Seated
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Seated Incline
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - KB
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Curl - Plate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
