Curl - DB
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Alternate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - 1 Arm
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Hammer
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Hammer Alternate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Reverse
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Wide "W"
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Seated
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Seated Incline
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - KB
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid


Curl - Plate
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

