Curl - DB

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Alternate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - 1 Arm

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Hammer

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Hammer Alternate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Reverse

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Wide "W"

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Seated

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Seated Incline

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - KB

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Plate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid