Curl - Barbell

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Curl Bar

Advanced Exercise:

Chin Up

Curl - Wide Barbell

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

DB Wide or "W" Curls

Advanced Exercise:

Wide Chin Up

Curl - Close Barbell

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Curl Bar

Advanced Exercise:

Close Grip Cable

Curl - Reverse Barbell

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

DB

Advanced Exercise:

Reverse Preacher Curl

Curl - Curl Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Machine

Advanced Exercise:

Chin Up

Curl - Close Curl

Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Banded

Advanced Exercise:

Close Grip Barbell

Curl - Wide Curl

Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

DB Wide "W" Curls

Advanced Exercise:

Supine Wide Grip Cable

Curl - Reverse Curl

Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Banded

Advanced Exercise:

Barbell

Curl - Reverse Close

Curl Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Banded Reverse Alternate Curl

Advanced Exercise:

Reverse Close Barbell

Curl - Reverse Wide Curl Bar

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Modified Exercise:

Reverse Cable Curl

Advanced Exercise:

Reverse Wide Barbell