Curl - Barbell
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Curl Bar
Advanced Exercise:
Chin Up


Curl - Wide Barbell
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
DB Wide or "W" Curls
Advanced Exercise:
Wide Chin Up


Curl - Close Barbell
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Curl Bar
Advanced Exercise:
Close Grip Cable


Curl - Reverse Barbell
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
DB
Advanced Exercise:
Reverse Preacher Curl


Curl - Curl Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Machine
Advanced Exercise:
Chin Up


Curl - Close Curl
Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Banded
Advanced Exercise:
Close Grip Barbell


Curl - Wide Curl
Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
DB Wide "W" Curls
Advanced Exercise:
Supine Wide Grip Cable


Curl - Reverse Curl
Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Banded
Advanced Exercise:
Barbell


Curl - Reverse Close
Curl Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Banded Reverse Alternate Curl
Advanced Exercise:
Reverse Close Barbell


Curl - Reverse Wide Curl Bar
Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid
Modified Exercise:
Reverse Cable Curl
Advanced Exercise:
Reverse Wide Barbell

