Curl - Supinated

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Alternate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Hammer

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Hammer Alternate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Reverse

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid

Curl - Reverse Alternate

Muscles Used: Biceps Brachii, Brachioradialis, Brachialis, Anterior Deltoid